Gilberg-Lenz says they should have nutrients that are bioavailable (meaning the body can easily absorb them) in the correct dosages.
You should look out for a few things when shopping for prenatal vitamins. What essential nutrients should a prenatal vitamin have? "Women who conceive while on prenatal vitamins with extra folic acid have a lower risk of having a baby born with a neural tube defect," she says. "Being aware of glucose and thyroid function, Vitamin D, and folate levels is important because they all have a direct impact on the health of a baby."Īnd, the data is here to prove it, says ob-gyn Dr. "The health of a pre-pregnant person has a direct impact on the lifelong health of the fetus and person who develops from that fetus," she says. After all, your pre-conception health is absolutely vital to the health of your future baby. Suzanne Gilberg-Lenz, MD, says you should start taking a prenatal vitamin as soon as you begin trying to conceive.
Should you take a prenatal vitamin before pregnancy? Mary Jane Minkin, MD, ob-gyn, is a Clinical Professor of Obstetrics and Gynecology at Yale University Medical School. Suzanne Gilberg-Lenz, MD, is the author of Menopause Bootcamp. "Most women simply do not consume enough of the key nutrients that have been shown to give babies the best possible start in life." And, no matter how healthy you may be, it’s likely that your diet alone isn't providing you with all the vitamins needed for your baby's growth and development according to Dr.
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